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8/20/2008 3:45 PM
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Recovery
Town route (easy)
striders x 6
self-strengthening |
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8/21/2008 3:45 PM
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One lap the hard way part duex
1.25 warm up
striders x 6
5 x 400m @ R pace with 100 jog recovery
Casey's cool down
self strengthening |
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8/22/2008 3:45 PM
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Long Run
|
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8/25/2008 3:45 PM
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Threshold Miles
1.25 warm up
striders x 6
3 x mile @ Threshold pace (5:1 work:rest ratio)
Caseys cool down |
|
8/26/2008 3:45 PM
| |
Recovery
Town route (easy)
striders x 6
self-strengthening |
|
8/27/2008 3:45 PM
| |
Norse Circuit
1.25 warm up
striders x 6
12 x 400m @ rep pace (partner recovery)
10 push ups/10 situps
Caseys cool down |
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8/28/2008 3:45 PM
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Recovery
Extended small square
striders x 6
light cool down |
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8/29/2008 3:45 PM
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Brass' Hill
1.5 warm up
6 x hill
.75 cool down
striders x 6 |
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9/1/2008 3:45 PM
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Premeet
Premeet
1.25 warm up
striders x 6
4 x 200m @ rep pace with 1 minute recovery
Caseys cool down |
|
9/2/2008 5:00 PM
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Meet @ Newman (Mercy West Campus)
4:30 middle school
5:00 start jv race
Bus departure time 3:00 BC |